OHS + DU’s = Monday

Skill: OHS, Double Unders

Workout

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Mobility: T-Spine extension & rotatiion with Shoulder rotator ball work

Cubby from SuperTraining.TV filming at this weekend’s Power Lifting Meet at CFP:

Super Training TV Dude

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