“Helen”

Skill: American KB Swing, Pull-up scaling and prgressions to butterfly

Workout:

Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Mobility: Roll out foot, then roll out the back of the leg with lacrosse ball on block or 8″ box

 

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