MUSCLE UP CLINIC 6:30 TONIGHT AND THURSDAY @ 6:30

By
 In Uncategorized

My name is Eliot Proctor, I was a NCAA Division 1 gymnast for the United States Military Academy at West Point. I have been level 1 Crossfit certified and have been a battalion fitness trainer in the 82nd Airborne for the past 3 years. Between movements I have been given the chance to help with functional fitness and gymnastics training at Crossfit Pleaston.

warm-up

ring dips

pull-ups

False grip

Ring rocks

Ninjas

modified muscle ups

butterfly kip

support holds

support swings

Recent Posts

Leave a Comment