Weighted Dips with Finisher

Skill: shoulder position during dips, dip professions, HSPU progressions


Weighted Dips: 3-2-2-2-1-1-1-1-1

Post Load




AMRAP in 5 minutes of 

5 HSPU (with 35# plates and abmat) 

10 Single leg Push-ups (hands come off the ground)


Mobility: Lacrosse Ball against wall to rhomboid and mid back area


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