Weighted Dips with Finisher

Skill: shoulder position during dips, dip professions, HSPU progressions

Workout:

Weighted Dips: 3-2-2-2-1-1-1-1-1

Post Load

 

Then

 

AMRAP in 5 minutes of 

5 HSPU (with 35# plates and abmat) 

10 Single leg Push-ups (hands come off the ground)

 

Mobility: Lacrosse Ball against wall to rhomboid and mid back area

 

Recommended Posts

Leave a Comment