Run rest Run rest Run

Skill: Pistols & Turkish Get-ups

Workout:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Coooldown: Static Stretching: Hamstrings, Adductors against wall, PNF Calf & Achilles stretch, Qaud, Psoas

NEWS:

New equipment from the Games coming to CFP next Week.  

Paul will Judge in the CF Games.  No Pressure. 

 

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