Run rest Run rest Run
Skill: Pistols & Turkish Get-ups
Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Coooldown: Static Stretching: Hamstrings, Adductors against wall, PNF Calf & Achilles stretch, Qaud, Psoas
New equipment from the Games coming to CFP next Week.
Paul will Judge in the CF Games. No Pressure.