Old Man Chipper

Skill: HSPU progressions, Wall Balls, Toes to bar progression, Power Cleans, Sumo Deadlift High Pull


CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10′ target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Cooldown: Foam Roll lats, Lacrossball pecs

JoD with Child

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