Deadlifts & 400’s

Skill: Deadlfiting

Workout:

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

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Mobility: Quad Wall Stretch, Hip Joint Capsule Stretch, Executive Stretch to open the hips before running and deadlifting

Paul’s CrossFit Journal Piece hits www.PrecisionNutrition.com

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