Skill: Quick dynamic warm-up and review of Back squat, Shoulder Press, Deadlift
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
New members, work up to 3rm
Cooldown: Foam roll adductors, quads, ITB, TFL
Megan moves from 6th to 3rd in the final event of the WODsup in Tahoe. The next event is in Newport Beach October 1st.