CF Total

Skill: Quick dynamic warm-up and review of Back squat, Shoulder Press, Deadlift


CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

New members, work up to 3rm

Cooldown: Foam roll adductors, quads, ITB, TFL

Megan moves from 6th to 3rd in the final event of the WODsup in Tahoe.  The next event is in Newport Beach October 1st.



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