Skill: Row, Push-up, Squat, Sit-up, Pull-up



How fast can you do this?  There will be a new Baseline Spot on the Record Board.  Who will be 1-2-3-4-5 for men and women?  Everyone should do this today because you might see this again…

500m Row

40 Squats

30 Sit-ups

20 Push-ups (Hand Release)

10 Pull-ups (Chest to Bar)

Cooldown: Run 1600m untimed

Day 3 ESPN3 CrossFit Games Coverage


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