Something x Something

Skill: OHS


Overhead Squat 3-3-3-3-3 reps

then rotate through:

GHD 4×10 (Scale with 45 degree back extension)

Reverse Hyper 3×15

4×10 Toes to Bar

Jeff Leonard has been traveling to Firefighter Combat Challenges and Crushing them.  Look for JL at the National Championships this year.  Way to go Jeff!!!!


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