Skwatts

Skill: Squatting

Workout:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Mobility: Open up hips before squating: Qaud wall stretch, executive strtch, joint capsule stretch with bands 

Tony takes one for the team at the Soccer Parade in PLeasanton this weekend: 

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