Tony Blauer’s BE YOUR OWN BODYGUARD (BYOB) program at SFCF

The seminar is about real world safety and how to defend yourself during a real attack – its not a sparring course.  The skills he teaches are functional and natural. Every CrossFit athlete should know them. This one-day seminar could save someone’s life! At a minimum it creates greater awareness, which will reduce fear and anxiety. We are limited to 15 spots at $100 per person with this very special opportunity at San Francisco CrossFit. The seminar will be on October 30th from 10am-4pm. Sign up on the Events page.

Watch this video to get a preview of the seminar.

http://media.crossfit.com/cf-video/CF_Blauer_Highlights.mov


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