Morale killer

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2×45second hollow hold / handstand hold 
2 passes catapiller walks 2 hollow body push ups
2 passes side hollow walks
10 leg lifts 
2×10 push ups with panel mat
2× 20 arch rocks
2× 20 second arch hold

Legs:

3× 12 ball squats ( 2 count hold)
3× 12 ball squats heel raise ( 2 count hold)
2× 5 single leg ball squats ( 2 count hold)
20 block jumps
5 passes on leg hop
2× 10 burpees

Arms:

2×8 reverse grip pull ups
2×8 stict pull ups
2× 25 tri dips
2 rope climbs

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