Mobility WOD

By
 In Uncategorized

Missing shoulder internal rotation? Your shoulder will translate forward in the socket when you do dips, push-ups or bench which 1)gives away potential power and 2)sets you up for biceps, rotator cuff and labrals tears- no bueno (plus, your muscle up will be a disaster)

First move well and then move often- don’t load your joints when they are moving like crap!

Recent Posts

Leave a Comment