AMRAP IN 20

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WOD:

RX

AMRAP IN 20 MINUTES OF:

6 BURPEES

9 SDHP’S  95/65

12 FRONT SQUATS  95/65

15 BOX JUMPS  24″/20″

INT

AMRAP IN 20 MINUTES OF:

6 BURPEES

9 SDHP’S  65/45

12 FRONT SQUATS  65/45

15 BOX JUMPS  20″/14″

NEWS: No CrossFit Kids Tomorrow.  Sorry, we are working on coverage for the kids on Saturday.  Starting Next Sunday week we will be adding a 9am CrossFit Kids class before the 9:30 WOD on Sunday.  

Come cheer on Lauren, Kat, jose, Nik, Kay, Andrew, Kaitlin, & Alyssa tomorrow.  

 

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