CHIPPER

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Holiday Hours: Thursday morning workout with Paul & Megan at 9am.

Friday Hours: 8:30, 9:30, 1:00, 4:30, 5:30

Kids: Tuesday 9am, Weds 9am, Friday 9am, & Sunday 9am

WOD:

RX

70 WALLBALL SHOTS 20/14

60 HIP EXTENTIONS

50 PUSH-UPS

40 TOES-THRU-RINGS

30 OVERHEAD SQUATS 135/95

200M FARMERS WALK 90/50

INT

50 WALLBALL SHOTS 14/10

40 HIP EXTENTIONS

30 PUSH-UPS

20 TOES-THRU RINGS

10 OVERHEAD SQUATS 95/65

100M FARMERS WALK 50/20

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