OHS DAY

Warm-up: Sled

Mobility: Hips. T-Spine, & Shoulders

Skill: OHS

Workout:

Overhead Squat 3-3-3-3-3 reps

then

Reverse Hypers 3×12 

Landmine 3×10 each side

NEWS: We are selling our AbMats for $20 each.  This is the cheapest and most affective peice of home equipment out there.  We also have several new Abmat2’s for $33 each.  Contact Paul.

 

Our Ragnar Race Team Member Steve gears up for his half Marathon this weekend in Arizona.  At 62.9 years old, Steve ran 10.4k this weekend in 53 minutes.  

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