Mobility: Hips. T-Spine, & Shoulders
Overhead Squat 3-3-3-3-3 reps
Reverse Hypers 3×12
Landmine 3×10 each side
NEWS: We are selling our AbMats for $20 each. This is the cheapest and most affective peice of home equipment out there. We also have several new Abmat2’s for $33 each. Contact Paul.
Our Ragnar Race Team Member Steve gears up for his half Marathon this weekend in Arizona. At 62.9 years old, Steve ran 10.4k this weekend in 53 minutes.