BROKEN UP ROWS

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Saturday is the Team Blake Charity Event. Fight Gone Bad heats start at 9am. We will have a limited amount of Team Blake Shirts for a minimum donation of $25

Saturday night at 7pm, CFP will have a holiday get together at Handles Gastropub in downtown Pleasanton. Everyone is invited.

WOD:

RX

3 ROUNDS FOR TIME OF:

10 WEIGHTED TOES-TO-BAR, 8/6

ROW 200M WITH STRAIGHT LEGS

10 ROWER-FACING BURPEES

ROW 200M WITH STRAIGHT ARMS

INT

3 ROUNDS FOR TIME OF:

10 TOES-TO-BAR

200M ROW

10 ROWER-FACING BURPEES

200M ROW

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