Sandbagger Buy-in

In 4 Minutes, Run 400 M with a sandbag 

With remaining time, max rep:

Rnd 1: KB Swings 44/35

Rnd 2: Push Press 95/65

Rnd 3: KB Swings

Rnd 4: Push Press

Rest 1 minute after each round

Score is total reps

Sandbag Bonus per round Male = S +2, M +5 , L + 10, XL + 20, Female = S +3, M +7, L +15, XL +30

 

CFP to GO:

Gym to Go


 

 


 

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