Join in the Reindeer Games

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WOD:

RX

FOR TIME:

3 ROPE CLIMBS

100 DOUBLE-UNDERS

3 ROPE CLIMBS

25 KB SWINGS  2P/1.5P

3 ROPE CLIMBS

18 DEADLIFTS  275/185

3 ROPE CLIMBS

5 MUSCLE-UPS

INT

6 FLOOR PULLS

200 JUMP ROPES

6 FLOOR PULLS

25 KB SWINGS  1.5P/1P

6 FLOOR PULLS

18 DEADLIFTS  185/135

6 FLOOR PULLS

15 PUL-UPS / 15 DIPS

 

NEWS: 

 

 

 

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