Another Chipper Monday

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WOD:

RX & INT

FOR TIME:

25 WALKING LUNGES

20 PULL-UPS

50 BOX JUMPS  20″

20 DOUBLE-UNDERS

25 RING DIPS (BAR DIPS)

20 KTE’S

30 KB SWINGS  2P/1.5P (1.5P/1P)

30 SIT-UPS

20 DB HANG SQUAT CLEANS  35/25 (25/15)

25  HIP EXTENTIONS

30  WALLBALL SHOTS  20/14 (14/10)

3 ROPE CLIMBS (6 FLOOR PULLS)

 

Reindeer Games at CrossFit Adventure

Andrew gets up the Rope at the Reindeer Games

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