THE 12 DAYS OF CHRISTMAS

WOD:

FOR TIME:

1. 100M RUN

2. HSPU’S

3. KTE’S

4. CLEANS (95/65)

5. SDHP’S (95/65)

6. BAR-FACING-BURPEES

7. KB SWINGS (1.5P/1P)

8. BOX JUMPS 24/20

9. GHD SIT-UPS

10. RING DIPS

11. OHS (95/65)

12. TURKISH GET-UPS (1.5P/1P)

JUST LIKE THE SONG. DO 1, THEN 1 & 2, THEN 1, 2, & 3. ETC…

 

CF Kids results from Pleasanton 1 Mile:

Alden: 1st in 5 y/o age group
Addison 2nd 6 y/o age group
Hailey: 4th in 6 y/o age group
Ava: 1st in 7 y/o age group

5k 
Gracie (11): 3rd in 2-19 age group (1st & 2nd were 18 y/o)
Skylar: 9th