THE 12 DAYS OF CHRISTMAS
WOD:
FOR TIME:
1. 100M RUN
2. HSPU’S
3. KTE’S
4. CLEANS (95/65)
5. SDHP’S (95/65)
6. BAR-FACING-BURPEES
7. KB SWINGS (1.5P/1P)
8. BOX JUMPS 24/20
9. GHD SIT-UPS
10. RING DIPS
11. OHS (95/65)
12. TURKISH GET-UPS (1.5P/1P)
JUST LIKE THE SONG. DO 1, THEN 1 & 2, THEN 1, 2, & 3. ETC…
CF Kids results from Pleasanton 1 Mile:
Alden: 1st in 5 y/o age group
Addison 2nd 6 y/o age group
Hailey: 4th in 6 y/o age group
Ava: 1st in 7 y/o age group
5k
Gracie (11): 3rd in 2-19 age group (1st & 2nd were 18 y/o)
Skylar: 9th
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