climb the ladder

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WOD:

RX

1 KB SWING 2P/1.5P, 1 TOES-TO-BAR ON THE 1ST MINUTE

2 KB SWINGS, 2 TOES-TO-BAR ON THE 2ND MINUTE

UNTIL YOU CAN NO LONGER GET THE REPS DONE WITHIN THE MINUTE

 

IF YOU GO OUT BEFORE 10 MINUTES, TAKE 2 REPS OFF FROM WHEN YOU FINISHED AND JOIN IN ON THE NEXT MINUTE

INT

1 KB SWING 1.5P/1P, 1 TOES-TO-BAR ON THE 1ST MINUTE

2 KB SWINGS, 2 TOES-TO-BAR ON THE 2ND MINUTE

UNTIL YOU CAN NO LONGER GET THE REPS DONE WITHIN THE MINUTE

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