Box Squats

Skill: Box Squat



Box Squat 2 reps every 10x


Squat for speed using about 60% of 1RM


Post Load then

10! for time of (10,10,9,9 etc)

Band Resisted GHR & Bulgarian Split Squats (rear foot on 12″box, do reps both legs)


Some of you may have seen Katie in the GYM at CFP getting stronger with Jesse:






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