Mobility WOD

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Don’t wait till you have pain, swelling, numbness or tingling down your leg/arm before you fix your mobility problems. Prevent that rotator cuff tear or pinched nerve from happening in the 1st place by fixing your position faults. 

Ever feel the need to pee after doing double unders? This class is for you! This is common phenomena in post partum women and anyone with poor core stability- can you find your neutral spine, do you even know what that is

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