“Dae Han”

Skill: Thruster & Rope Climbs

Workout:

Dae Han

Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps

NEWS: Open Gym Hours Sunday from 10:30 to 12:30.  Come work on a skill or workout on your own.  Gym closes promptly at 12:30.

 

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