Skill: Thruster & Rope Climbs
Three rounds for time of:
Run 800 meters with a 45 pound barbell
15 foot Rope climb, 3 ascents
135 pound Thruster, 12 reps
NEWS: Open Gym Hours Sunday from 10:30 to 12:30. Come work on a skill or workout on your own. Gym closes promptly at 12:30.