Skill: Deadlift and Pull-up progressions


Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups



Saturday, March 3, 2012 from 11:30 to 12:30

CrossFit Pleasanton and WellnessFX have partnered to host a seminar discussing optimal nutrition, health tracking and personal biology. Among other things, you will learn how a biological assessment can be the game changer not only in how you feel and perform, but in your overall health. The seminar is free and open to all.

Speakers will include WellnessFX founder Jim Kean, exercise physiologist and health strategist Justin Mager (MD), and Paul Southern, founder and head coach of CrossFit Pleasanton.

Healthy snacks sponsored by VitaCoco & Justin’s Almond Butter.

 Sign up here: webcal://www.facebook.com/ical/u.php?uid=1015615392&key=AQArO9-cJR7ghh7y

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