8 is Enough
Skill: Double Unders
Eight rounds for time of:
15 Jumping alternating lunges
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
NEWS: Everyone should sign up for the CrossFit Open regardless of ability. It is a great experience. We are planning some fun events and BBQ’s after Saturday’s workouts.
Also, everyone that signs up for the Open will get a limited edition TEAM CFP shirt: