8 is Enough

Skill: Double Unders


Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds


NEWS: Everyone should sign up for the CrossFit Open regardless of ability.  It is a great experience.  We are planning some fun events and BBQ’s after Saturday’s workouts.


Also, everyone that signs up for the Open will get a limited edition TEAM CFP shirt:



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