P, PP, & PJ
Skill: review lifts and workout standards
Shoulder Press: 5-5-5-5-5
Push Press 3-3-3-3-3
NEWS: Look Better Naked Weigh-in Mid terms have started. Contact Paul to Weigh-in. MB weighed in today and is down 5% body fat this month!
Cooldown: Sled High Row to Purple Door & Back 135/90