P, PP, & PJ

Skill: review lifts and workout standards 

Workout:

Shoulder Press: 5-5-5-5-5

Push Press 3-3-3-3-3

Jerk 1-1-1-1-1

NEWS: Look Better Naked Weigh-in Mid terms have started.  Contact Paul to Weigh-in.  MB weighed in today and is down 5% body fat this month!

 

Cooldown: Sled High Row to Purple Door & Back 135/90

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