MORALE KILLER 9:30am

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MORALE KILLER
9:30-9:45
10 min warm up 
2 rounds of 30 sec rotations
     * ring support hold
     * hollow lever downs
     * ring ext to the front
     * KB ball ups
     * ring ext to the side

Dynamic stretch 5 min

9:45-10:15 
WOD : 20 min AMRAP good form!
3 MU Progressions
20 double unders 
20 hollow rocks 

10:15-10:30 : 15min STATIC STRETCH

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