21-15-9 with a little weight

Skill: Power Clean, Thruster

Workout:

21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster

NEWS: The CFP Open will have two events each week featuring the CrossFit Open WOD of the week.  The first will be the 5:30pm Thursday night class hour.  Judges welcome and needed.  Be prepared to judge your fellow athletes when it is not your heat.  The second event will be the Saturday morning 10:30am class time.  After everyone has gone through the WOD we will have a Potluck BBG.  Big Dan has offered to Sherpa in his BBQ for this.  Bring in your favorite dish and since this is post workout, we can go Paleo with a desert bias or Polio as like to call it.  If you are participating in the Open and cannot make either workout, we will assign you a judge when you are available.  If you are traveling, call ahead to a CrossFit facility in the area and see if you can get judged for the Open workout of the week.  

 

DL goes totally paleo in China:

 

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