CrossFit Total 2
Skill: Review lifts
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
NEWS: Open Workout #1 announced Wednesday night. Our CFP to Go pic makes the Affiliate Blog
Jeff Leonard, NorCal regional winner 2009 and Firefighter Combat Fitness Challenge International Champion, is going to make a run at the games here at CrossFit Pleasanton. Click on the picture below to see Jeff’s video for the 2009 competitions and see who his awesome judge was: