CrossFit Total 2

Skill: Review lifts

Workout:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

NEWS: Open Workout #1 announced Wednesday night.  Our CFP to Go pic makes the Affiliate Blog 

Jeff Leonard, NorCal regional winner 2009 and Firefighter Combat Fitness Challenge International Champion, is going to make a run at the games here at CrossFit Pleasanton.  Click on the picture below to see Jeff’s video for the 2009 competitions and see who his awesome judge was:

 

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