Dynamic Effort Squats
Skill: Speedy Squats
Using the three racks that have lower band peg attachments perform 2 reps as fast as you can every minute 10x with no more than 60% of your 1rm.
10 Prowler laps 110/80
Accessory work: reverse hypers 3×12 at 270#’s
Open Workout 12.1 for Thursday at 5:30pm and Saturday at 10:30am: