Saturday Workout, Open, & BBQ

Workout:

Five rounds for time of:
Run 400 meters
185 pound Deadlift, 21 reps

 

Open Workout at 10:30

AMRAP Burpees in 7 minutes

 

Jerry demonstrates the workout from his hotel room in Cambodia:

 

From Kay:

 

NEWS:

 

  • Don’t forget to post your Open Scores to your Games profile
  • BBQ starts at 11:30 Saturday
  • Everyone is invited even if you are not doing the Open.  It’s potluck, so bring your favorite dish.  
  • Free Range Beef will arrive on the 7th of March

 

 

 

 

Joser Pukie

 

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