Skills & Rowing
Skill: Muscle up progressions, HSPU progression work, L-Sits, Handstand Walks
Cooldown: Prehab, Foam Roll, Lacrosse Ball
NEWS: Saturday 10:30 Open Workout 12.1. Potluck BBQ to follow for lunch so bring your favorite dish. BBQ available.
Crossfit Pleasanton is ordering Grass Fed Beef. You may purchase in 20lb and 40lb increments. These tend to sell out fast so order early: