Skills & Rowing

Skill: Muscle up progressions, HSPU progression work, L-Sits, Handstand Walks

Workout

3k Row

Cooldown: Prehab, Foam Roll, Lacrosse Ball

 

NEWS: Saturday 10:30 Open Workout 12.1.  Potluck BBQ to follow for lunch so bring your favorite dish.  BBQ available.  

 

Crossfit Pleasanton is ordering Grass Fed Beef.  You may purchase in 20lb and 40lb increments.  These tend to sell out fast so order early:

 For 20lbs:

http://clients.mindbodyonline.com/ws.asp?studioId=7100&stype=43&prodid=339

 For 40lbs:

http://clients.mindbodyonline.com/ws.asp?studioId=7100&stype=43&prodid=320

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