Thursday Workout & Open Workout 12.2
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
For all of you that have not taken advantage of Max Aita’s Tuesday and Thursday night Olympic Lifting classes from 5:30 to 7:00pm, I would suggest attending. Max is out of town tonight because he has athletes competing in the Arnold Classic but will be back next week.
Open Workouts will be Thursday at 5:30pm and Saturday at 10:30am. Following Saturday’s workout, there will be a 1 hour seminar by WellnessFX. No BBQ this weekend.