Thursday Workout & Open Workout 12.2


Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups

NEWS: Open Workout 12.2 announced 

For all of you that have not taken advantage of Max Aita’s Tuesday and Thursday night Olympic Lifting classes from 5:30 to 7:00pm, I would suggest attending.  Max is out of town tonight because he has athletes competing in the Arnold Classic but will be back next week.

Open Workouts will be Thursday at 5:30pm and Saturday at 10:30am.  Following Saturday’s workout, there will be a 1 hour seminar by WellnessFX.  No BBQ this weekend.  


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