Midline Chipper

Skill: Review Workout Standards


10 GHD Situps

50 Double Unders

20 Toes to Bar

40 Burpees

30 Knees 2 Elbows

30 Box Jumps 24/20″

40 Sit-ups

20 Push-ups

50 KB Swings 44/36



NEWS: The Gym will be closed the weekend of Feb 11th & 12th for the CrossFit Power Lifting Cert

The Lost and Found is overflowing.  Please take your items as the pile will be going to the GoodWill next week.



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