4 Skills and an 800m Run

Workout:

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Post time to comments.

 

NEWS: Congratulations to Chris & Lindsay on the birth of their son and Tyson and Linsey on the birth of their daughter.  

 

Coach Harry get’s recognition from the 2011 Firefighter Combat Challenge World Champion and the National Championship team (2nd in the world) for his excellent coaching leading up to their fantastic final performance this year: 

 

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