OHS x3

Workout:

Overhead Squat 3-3-3-3-3 reps

then

GHR 3×12 with Band

Reverse Hyper 3×15 

Toes to Bar 3×20

 

Thank you to everyone that participated on Team CFP during the 2012 Open Workout.  We learned a lot about ourselves and our great community in the last five weeks.  CFP has proven to be a positive place where good people come together and get more fit.  We cheered as our athletes crushed a workout, and we cheered even harder as our athletes struggled and showed their vulnerabilities. 

 

NEWS: All hands save the date for NorCal Regionals May 18-20th.  Everyone come out and cheer on Team CFP!

Tickets

 

Here is the Team Roster According to where athletes finished:

 

  1. Carolyn C
  2. Michelle F
  3. Megan S
  4. Kristen H
  5. Jeff L
  6. Kyle A
  7. John M
  8. Stacey J

 

 

Paleo Pig Party RSVP 

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