CrossFit Kids 9:30 am

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WARM -UP
1 Min Skipping High Knees
2 min Box Jumps

WOD:

NOVICE
3 Rounds 
25 Wall Ball 8#-10#
2 Rounds of Cindy
(5 pull-ups, 10 push-ups, 15 Squats)

PACK
3 Rounds 
25 Wall Ball 5-8# 
2 Rounds Of Cindy
5 pull – ups (assisted) 10 box Push-ups, 15 Squats

PUPPIES
3 Rounds 
15 Thrusters w/ 5# bar or PVC Pipe
2 Rounds of Cindy
3 Beg Pull-ups, 6 Box Push ups, 9 Squats

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