Workout (8:30 & 9:30am)
5 Rounds for Time:
200 M Sandbag Run
20 Sandbag Cleans (Alternating Shoulder)
20 Sandbag Back Squats
Workout (10:30) Please arrive early and warm-up as we will have a lot of people to get through this
- Free Range Beef orders must be in by Monday. Don’t miss out on our next yummy cow.
- Team T-Shirts are now available for everyone that joined the CFP Open Team
- Please arrive early for tomorrow’s Open WOD as we have a seminar starting at 11:30. Everyone is welcome to attend the free seminar after the WOD.
CFP Corporate Risk Management for Service Champions HVAC: