Sandbagger Central

Workout (8:30 & 9:30am)

5 Rounds for Time:
200 M Sandbag Run
20 Sandbag Cleans (Alternating Shoulder)
20 Sandbag Back Squats

Workout (10:30) Please arrive early and warm-up as we will have a lot of people to get through this



  • Free Range Beef orders must be in by Monday.  Don’t miss out on our next yummy cow.  

For 20lbs

For 40lbs

  • Team T-Shirts are now available for everyone that joined the CFP Open Team
  • Please arrive early for tomorrow’s Open WOD as we have a seminar starting at 11:30.  Everyone is welcome to attend the free seminar after the WOD. 

CFP Corporate Risk Management for Service Champions HVAC:



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