“Claudia”

Workout

“Claudia”

5 Rounds for time

20KB Swings 1.5/1P

400m Run 

 

NEWS:

If you would like to get access to advanced diagnostics with personalized health recommendations from experts practitioners, WellnessFX will be hosting blood draws this Friday at the box from 7-9am. To access our box discount, signup here before Tuesday to secure your spot:www.wellnessfx.com/crossfitbox/pleasanton.
To get the best results from your draw, please follow the instructions below:
  • Fast for 12 hours
  • Drink plenty of water ahead of time
  • Refrain from vigorous exercise and alcohol for 24 hours prior

 

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