5 Rounds for time
20KB Swings 1.5/1P
If you would like to get access to advanced diagnostics with personalized health recommendations from experts practitioners, WellnessFX will be hosting blood draws this Friday at the box from 7-9am. To access our box discount, signup here before Tuesday to secure your spot:www.wellnessfx.com/crossfitbox/pleasanton.
To get the best results from your draw, please follow the instructions below:
- Fast for 12 hours
- Drink plenty of water ahead of time
- Refrain from vigorous exercise and alcohol for 24 hours prior