5 Rounds for time

20KB Swings 1.5/1P

400m Run 



If you would like to get access to advanced diagnostics with personalized health recommendations from experts practitioners, WellnessFX will be hosting blood draws this Friday at the box from 7-9am. To access our box discount, signup here before Tuesday to secure your spot:www.wellnessfx.com/crossfitbox/pleasanton.
To get the best results from your draw, please follow the instructions below:
  • Fast for 12 hours
  • Drink plenty of water ahead of time
  • Refrain from vigorous exercise and alcohol for 24 hours prior


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