15 minutes

Workout:

Work up to max weighted pull-up

Record Body Weight and Load

Then

In 3 Minutes, Run 400 M
With remaining time, max reps:
Rnd 1- Overhead Squat #65/#45
Rnd 2- Thrusters #65/#45
Rnd 3- Overhead Squat
Rnd 4- Thrusters
Rnd 5- Overhead Squat
Score for total reps per cycle

Open WOD 12.3 at 10:30

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box 
115 pound Push press, 12 reps 
9 Toes-to-bar

 

 

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