3x Thrusters


Thruster 3-3-3-3-3-3-3

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4×10 Reverse Hyper

3×10 Land Mine




  • Look Better Naked Challenge Final weigh in’s this week.  Contact Paul for times and dates.
  • Self Myofacial Release Clinic at CFP May 26th & 27th.  2 days to manage your business. $295
  • Save the date: Team CFP at NorCal Regionals 5-18 to 5-20 at the Santa Clara County Fairgrounds
  • Labs for WellnessFX Thursday AM 
  • Fight Gone Bad Charity Workout June 9th
  • Disposable Heros WOD June 16th.  We are looking for a Corporate Sponsor.  
  • We will be ordering more beef at the end of the month.  On delvery day, we will set up a farmers market with Prtaher Ranch prodcuts such as free range organic sausage, bacon, jerky, fresh pork, lamb, chickens, etc.  This stuff is awesome and a great deal.  


 Father Son Trip to Gerlach NV last weekend with the Ose’s, Connolly’s, Knight’s, Romero’s, and Southern boys from CFP: 

Father Son Gerlach 2012

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