Lunge & burp
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
From a CFP member that has had multiple knee surgeries:
So next week (April 10) is my 1 year anniversary. Here is the comparison over 1 year:
Weight 195.5# -> 173.5# (-22)
Body fat: 29.7% -> 11.6% (-18.1)
Lean mass 137.4# -> 153.2# (+14.8)
Fat mass 58.1# -> 20.2# (-37.9)
Pretty f*cking awesome. I really didn’t have a plan when I started last year. I just wanted to feel better being so out of shape and improve how my knees felt. I can’t thank you enough for working with me. I am in better shape now than any time in the last 15 years — with the exception of my knees, maybe better at any point in my life. My diet is better, my head is more clear, I feel better and my outlook on life is better.
Thanks … SS