5×5 Deadlift

WOD:

Deadlift

5-5-5-5-5

Accessory Work

Reverse Hypers 4×14

GHD Sit-ups 4×11

Static Barbell Lunges 45/33 4×18 (9 each leg)

NEWS: Upcoming Events to Prepare for

Josers late night gals 

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