“Jag 28”

JAG 28

Hero WOD for Mark A. Forester

For time:

800 meter run

28 Kettlebell swings @ 2 pood

28 strict pullups (no kipping) 

28 Kettlebell Clean and jerks @ 2 pood

28 strict pullups (no kipping)

 800 meter run

NEWS:

CrossFit NorCal Regionals May 18 & 19

Self Myofacial Release (SMR) 2 day coaches clinic at CFP

CrossFit For Hope at CFP

Disposable Hero’s WOD at CFP June 15th

 

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