Hang Snatch with ladder
12 minutes to establish a 1RM Hang Snatch (squat is preferred).
Every Minute on the minute snatch 50% of above weight
Minute 1 is 1 snatch
Minute 2 is 2 snatches
Minute 3 is 3 snatches…
For every round less than 20 do a prowler lap on the rough stuff 90/50
Olympic Lifting with Max Aita is cancelled tonight. 8:30am on Saturdays (starting June 2nd) with Max will continue.
CrossFit for Hope June 9th. Do it.
Disposable Hero’s WOD June 16th. Be there.
Schedule Change: this weekend due to the SMR seminar there will be one Ridge Mountain Bike Ride at 8:30am on Saturday at the Pleasanton Ridge and a Ridge Run on Sunday at 8:30am. There will be no classes at the gym this weekend.