Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

NEWS: Saturday’s Bike WOD (gym closed this weekend) will be at 6:30am and 8:30am.  Advanced riders will leave at 6:30am from Steve’s house at 14 Fairway Lane in Pleasanton.  8:30 WOD will meet at the Pleasanton Ridge Parking lot as outlined in yesterday’s post.  

Stacy, John, & Jeff all nail 235 at the NorCal regionals before moving on:


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