Back Squats & finisher

Warm-up: Open hips, stretch hip flexors


in 15 minutes perform

Back Squat (65%) to box 3-3-3-3-3

rest 3 minutes


In 20 minutes perform 

On odd minutes: 10 Knees to elbows

On even minutes: 3 squat cleans at 70% of above weight

Record squat weights & total successful rounds


Joser perfroms deficit deads.  I think the shirt made him stronger: 




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